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My Good and Bad Habits Length: ..
The things Ive just mentioned are only some of the ways that people can have good health. Doing these simple things can help you to have a better life now and will lead to a longer and happier life in the future.
Most people would agree with the of good health as being a state where you are free from . Despite this, there are many different opinions about how a person can actually have good health. People used to only think of their health when they were sick. But these days more and more people are taking measures to make sure that they don't get sick in the first place. In this article I will describe a few of the most common things that you can do to stay .
Good Health Habits Essay - 527 Words
Along with exercise, having a diet can help good health. Foods like vegetables and fruits should be eaten several times each day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Fiber helps your body to the food you eat. It also helps your body in other ways such as decreasing the chance of getting some cancers, heart disease and diabetes. Avoiding foods with a lot of sugar, salt and fat is a good idea. Eating these kinds of foods can lead to a variety of health problems. The main one being obesity. Obesity means having so much fat on your body that you are your health.
One of the best things you can do for your body is exercise. But how much is enough? Not everyone agrees on exactly how much people should exercise each day. Some people think that doing simple things like cleaning the house are helpful. Other people do heavy exercise everyday such as running or swimming. One thing do agree on is that any kind of exercise is good for you.
Essay on your Health - Publish Your Articles
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This essay will only includes 4 habits.
It's not arguable that the United States is an unhealthy country, unlike France where good eating habits are learned very early in life and are practiced throughout life.
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